1) Pancit, siapa suruh kau lari 5min/km awal2
2) Attitude during the run cam asshole. Banyak songeh nak jalan! 7km steady jek! Huh.
3) Running time 00:21:34 for 3.29km. OK la tuh!
That's that. Ok is not good enough kan?! As a result I ended up today with 4.01km [pengajaran peribadi]
Hard work begins now! Petikan di bawah untuk renungan bersama:
But a half marathon could be done basically every weekend. In fact, many runners cover the distance every weekend in their long runs.
Tu dia aih!
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