June Round Up

Most impressive record for a month so far

I just wrap the preparation for ntv7 Feel Good Run yesterday. Only did 2.0+km for the last run. My body feel good, I can feel bit pain at my sole (thank God it wasn't the knee) but that's normal I think if you went for extra km. So in June alone I accumulated 38.09km (hnnssp!)

So bring it on FGR! My target: to finish the run non-stop regardless the pace. Hopefully it goes as planned. Wish me luck!

Football Talk

Stamford Bridge

Old Trafford

Inside Old Trafford!

Man Utd really mean business in this transfer window. SAF said they require 3 signings to strenghten the squad. Phil Jones, Ashley Young & De Gea (almost there). I think we need another one (not a striker please). Sneijder (#difficulttospell), Nasri will do the favor. BUT if Man Utd able to get Luka Modric signature,  I'm definitely getting MUFC jersey next season!! *Kitbag can smile*

On another unrelated note, André Villas-Boas becomes new Chelsea manager is really something. Google to find what this young and smart coach has achieved. Impressive indeed. Will the history repeat? Only time can tell

Fun Fact

Everything in my life is run on Google, and so they have so much more intelligence about who’s important in my life.

Gasp!

Fact of the Day

According to Running USA, the number of road race participants increased from around 4 million to more than 9 million between 1998 and 2008

Pictures!

 Skypark of Marina Bay Sands as background

Must do pose on vacation!

Trial.

Ok this was at Singapore (da..) where I discover kids wearing marathon shirt with pride. #inspired


Well now i know how to post pics la basically (YES) on mobile device :)
Today i did 7km in 52min in preparation of FGR 2011 and... foot massage!

On the Run (Bored at Airport)

Yeah, tomorrow Labuan people will be running for their life LOFSA Run 2011. As I mentioned I'm bit frustrated but looking at public reaction, it's really encouraging. My company sponsored those registered (hey do the justice by running #bukanamekbajuje). And there are many many many people running at the sport complex prior to the event! It moves me :) there was a girl (standard 5-6 I guess) running effortless that evening really caught my attention (beside another uncle, pro runner without a doubt!)

Nevermind, I got my own plan!

To runners who's running this weekend, best of luck & get sweat yaw!

#need to put pics in my post but cannot with this so called smart phone. Pffft

People can't change the truth but the truth can change people

Time Semangat Kenalah Menulis

Pengenalan

Berlari adalah sukan yang paling basic di dalam dunia ini selepas berjalan. Apa yang kau perlu, sepasang kasut. Makna kata semua orang mampu bukan eksklusif untuk golongan tertentu sahaja. Syaratnya pun mudah, kau lari ajelah!

Namun begitu, banyak teknik yang perlu tahu kalau nak mengoptimumkan faedah berlari ni. I'm not yet the expert to advice on this matter. Adalah baik disoroti kembali, kenapa si xitane suka berlari.

Jujurnya aku benci berlari. Buang masa, buat penat, macam orang sasau nak seksa badan dsb (ala2 testimoni bengang dengan MLM). Kalau ikut ranking kebencian, atas sket dari benci Liverpool je (last 3yrs macam kesian sebenarnya). Pap! Tetiba sentap "apa lagi yg aku boleh buat?" cakap nak achieve work life balance, takkan lepak KD je pepetang. Futsal seminggu sekali tak cukup bai.

Lalu bermula kecil-kecilan (always start small) terjebaklah... Beli running shoes dulu (harus Nike time sale). Pun nan-ado je larinya! Then jam Puma (dari siapa lagi kalau bukan pemberian terbaik Hartini). Slowly but surely I build up the tempo. 8-10min nonstop, 15min, 20min...

Cuba muhasabah balik, dulu kat London ko cebek orang lari-lari, padahal kat sana best kot jog siap ada park yg nice lagi. Kau ada??!

Sekian.. Renungkan ini
It is so simple to be happy. But it is so difficult to be simple

Blog Revival

Greeting people,
I'm about to make a comeback. Hopefully there will be "woh, lamanya x update!" kinda stuff. Obviously nobody reads my blog. Da, I'm not selling stuff, promo ad banner, apatah lg jual tudung. I don't even bothered

So why am I doing this?
1) I'm bored with no astro (it's kinda cool actually; will elaborate later IF I want to)
2) Facebook is so yesteryear. Twitter more to follow updates rather than expressing my thought
3) I'm inspired by wife blog (even she won't believe it; ok la plus other blogs I went to)

The content?
Incase you don't know it yet, I'm kind into running lately. It's about a year ago (2010). Yeah, it's suprising me as well. Terperanjat nok!
So this blog will be part of my journey & to track my progress.
Other blogs, articles about running simply inspired me. It is what it is #random quote

In between I will be rambling about life & stuff. Expect topics like football, E!, world news in general etc

As starter, I'm bit pissed off knowing LOFSA Run to be organized this very weekend. They only announced it last week & open for registration for a week. Boo! it's unfair to say bukan aku hadap sgt nk join..inform earlier lah, at least a month before. Oh not that I'm not ready it just not suit with my arrangement. Setidak-tidaknya boleh perbaiki rekod peribadi :P nevermind I'll stick with the plan.

Standard chattered event pun not in my calendar; don't mind. I'll prepare myself for FGR 2011 on 3rd July. Can't wait for the date :)
As of now I'm satisfied with my non-stop 5km. To improve the pace is the target